Note: this post has been updated in December 2022. Hypoglycemia is a condition that ...
Obesity and type 2 diabetes are preventable and reversible. Weight loss and positive lifestyle changes can prevent diabetes and other obesity-related diseases.
High blood sugar (glucose) is a simple way of describing a condition known as hyperglycemia. It is a characteristic in type 2 diabetes patients, and the state of high blood sugar is sometimes in individuals who have not yet developed diabetes and prediabetics.
Type 2 diabetes used to be called adult-onset diabetes or non-insulin-dependent diabetes. This chronic condition is entirely treatable and often reversible by eating right, exercising regularly, drinking lots of water, getting plenty of rest, and managing a healthy body weight.
You may have heard about eating a high-fiber diet to manage your diabetes effectively. High-fiber foods work because of the way your body processes dietary fiber. Nutritionists, general practitioners, and doctors specializing in treating diabetes patients agree that a diet rich in fiber is essential to minimize the impact diabetes has on your life. Let us look at how dietary fiber helps those with diabetes stay healthy.
A high-fiber diet can assist with weight loss if you are overweight, heart-health improvement, diabetes management, and other health benefits. Foods that contain substantial amounts of healthy dietary fiber keep you from experiencing blood sugar spikes.
Taking personal control of your health requires real effort but is worth it for longevity and quality of life.