Note: this post has been updated in December 2021.Many foods sold in the United ...
Foods to Avoid on a Plant-Based Diet
The following are some foods to avoid on a plant-based diet. Cookies, nachos, and onion rings taste good, but what do you think about their nutritional value? These nutrient-deficient foods are very harmful to our bodies and they contain high levels of fats, salt, and sugar and lack nutrients such as fiber, vitamins, and minerals. And it is analyzed that most public schools and institutions that provide food to students lack such necessary nutrients. This junk food falls into either “snack food” or “fast food.” So, let’s dive into some unhealthy foods that you should avoid in your diet.
All of us, including kids and older adults, must avoid the foods listed below, especially if we eat a whole plant-based diet; you must know this unhealthy stuff.
Refined grains are white rice, bagels, white pasta, white bread, etc. Refined Grains Are Extremely Unhealthy. Do you know the reason behind this? Refined grains undergo a process of removal of carbohydrate content. The carbs have been separated from the fiber and perhaps even ground into flour, easily accessible to the body’s digestive enzymes. For this reason, they get broken down fast, leading to rapid blood sugar spikes when consumed.
Packaged and convenient foods with many preservatives added: Chips, crackers, cereal bars, frozen dinners, etc.
Say no to vegetable oils. Vegetable oils like soybean oil, coconut oil, sunflower oil, and olive oil are rich in omega six, causing accelerated growth of cancer cells, blood clotting, and increased inflammation in the body. Olive oil offers numerous health benefits, but you must know its myths.
Remember, foods on a plant-based diet may not be the same as those on a vegan diet. A whole-food plant-based and vegan diets are not identical; however, vegan and plant-based diets are often considered the same. The mainstay of both diets is that no animal products, including eggs and dairy, can be consumed, but that is where the similarities end.