Eating healthier doesn't have to mean giving up the flavors you enjoy! With this ...
Foods to eat on a plant-based diet.
What do you think about the organic food that is trending nowadays? I have seen people debate about eating real food instead of processed foods. Processed foods are present all around us. But your body needs a diet rich in vegetables and fruits that reduce the risk of disease. A plant-based diet includes all fruits and vegetables, which are a good source of vitamins and minerals, including folate, vitamin C, and potassium. They’re an excellent source of dietary fiber also.
Natural fresh foods are those that do not undergo so much processing. The best examples are fresh fruits and vegetable diets. Healthy eating is essential. Eat healthier, real food, keep your heart strong and live a longer life.
Traditional processing methods include drying, concentrating, heating (cooking, baking, frying), cooling, and using additives such as preservatives, acidification, and fermentation. Minimal processing of whole grain flour that is ground is a type of processing, which isn’t bleached or filled with added chemicals, then it is so close to the raw flour.
A healthy lifestyle means doing things that make you happy and feel good. For one person, that may mean walking a mile five times a week, eating fast food once a week, and spending time with loved ones.
Foods that are best to eat on a plant-based diet. Here are some major food categories with examples taken from Forks over knives that you will enjoy and find suitable for a plant-based diet.
Fruits: the list of fruits includes dragon fruit, grapes, strawberries, citrus fruits, mango, avocado, lychee, apples, bananas, etc.
Vegetables: eat vegetables daily. There are a variety of veggies, including cabbage, cauliflower, potatoes, peppers, corn, avocados, lettuce, lady’s finger, capsicum, spinach, etc.
Tubers: root vegetables like carrots, parsnips, sweet potatoes, beets, radishes, etc.
Whole grains: grains, maize, oats, barley, ray, cereals, buckwheat, and other starches in the complete form, such as millet, whole wheat, quinoa, brown rice, etc. Interestingly, popcorn is also a whole grain.
Legumes: many kinds of beans, plus lentils, peas, chickpeas, soybeans, peanuts, pulses, and similar ingredients.
You would eat many food choices, but you have to choose the best. Eating a variety of foods and consuming less salt, sugars, and saturated and industrially produced trans-fats, are essential for a healthy diet, keeping your heart strong, reducing cancer risk, and blessing us with longer life.
Please note that there was no mention of all the fake meats, cheeses, and processed foods you can eat if you are on a vegan diet. Only the names of these types of foods are recommended on a whole food plant-based diet and are beneficial to use in some or other way