Plant Based Topics

Plant based Topics

A healthy lifestyle simply means doing things that make you happy and feel good. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet, for keeping your heart strong, reduces cancer risk and bless us with a longer life.

Eating a plant-based diet isn’t just a new fad. It is a proven way to become healthier, while  also  helping  improve  the  environment. This page covers the plant-based articles of interest included on this site which will help you revolutionize your health. You can access these plant based topics of interest or articles by following the links or clicking on the related image.

Standard American Diet
Revolutionize your diet and lifestyle
Health Benefits

Characterized by high amounts of processed foods, refined carbohydrates and added sugars, refined fats, high fat dairy products and red meat. The challenge is to change the mindset of individuals in a society that wants instant gratification.

Food is our medicine. It will heal your weakness, provide immunity and keep you immune. A plant-based diet contains vegetables, beans and legumes, fruits, whole grains, nuts and seeds. Green leafy vegetables are essential for optimal health. 

Plant Based Diet Health Benefits have so many advantages for any individual who starts eating plants. These diets consist of exclusively plant foods, including fruit, vegetables, grains, and legumes.

Importance of nutrition
Foods we should eat

Eating a nutritional diet can also help with your physical and mental health, as eating healthily allows you to have more energy, and therefore become more active. Nutrition is essential for life.

Essential nutrients are those that the body cannot produce on its own and must be obtained from diet. These nutrients are needed for accurate body function and growth.

Plant-based diet includes all the fruits and vegetables which are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellent source of dietary fiber also. Real fresh foods are those that do not undergo so much processing.

Diabetes and high blood sugar
Healthy Living Tips
Foods to Avoid

Obesity and type 2 diabetes are preventable and reversible. Weight loss and positive lifestyle changes can largely prevent diabetes and other obesity-related diseases.

Taking personal control of your health requires real effort, but is absolutely worth it, for both longevity and quality of life.

Tips include eating healthy snacks, trying to eat organic and fresh, etc. Food budget, understanding and interpreting the food labels and list of items is a basic job that everyone must do, switching from GMO to Organic are some tips for your healthy lifestyle. Avoid eating processed foods,

Most foods we eat have been processed in some way by the time they reach our plates. Refined grains undergo a process of removal of carbohydrate content. For this reason, they get broken down fast, and can lead to rapid spikes in blood sugar levels when consumed.

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