A healthy lifestyle means doing things that make you happy and feel good. Eating a variety of foods and consuming less salt, sugars, and saturated and industrially-produced trans-fats, are essential for a healthy diet, keeping your heart strong, reducing cancer risk, and blessing us with longer life.
Eating a plant-based diet is not just a new fad; it is a proven way to become healthier while also helping improve the environment. This page covers the plant-based topics or articles of interest included on this site to help you revolutionize your health. You can access these plant-based topics of interest or articles by following the links or clicking on the related image of the plant-based topics or categories.
The Standard American diet has high amounts of processed foods, refined carbohydrates and added sugars, refined fats, high-fat dairy products, and red meat. The challenge is to change the mindset of individuals in a society that wants instant gratification.
Food is our medicine, and it will heal your weakness, provide immunity and keep you immune to disease. A plant-based diet contains vegetables, beans, legumes, fruits, whole grains, nuts, and seeds. Green leafy vegetables are essential for optimal health.
Plant-Based Diet Health Benefits have many advantages for any individual who begins eating plants. These diets consist of exclusively plant foods, including fruit, vegetables, grains, and legumes.
Eating a nutritional diet can also help with your physical and mental health, as eating healthily allows you to have more energy, and therefore become more active. Nutrition is essential for life.
Essential nutrients are those that the body cannot produce on its own and must be obtained from diet. These nutrients are needed for accurate body function and growth.
Plant-based diet includes all the fruits and vegetables which are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellent source of dietary fiber.
Obesity and type 2 diabetes are preventable and reversible. Weight loss and positive lifestyle changes can largely prevent diabetes and other obesity-related diseases.
Taking personal control of your health requires real effort, but is absolutely worth it, for both longevity and quality of life.
Tips include eating healthy snacks, trying to eat organic and fresh, etc. Food budget, understanding and interpreting the food labels and list of items is a basic job that everyone must do, switching from GMO to Organic are some tips for your healthy lifestyle. Avoid eating processed foods,
Most foods we eat have been processed in some way by the time they reach our plates. Refined grains undergo a process of removal of carbohydrate content. For this reason, they get broken down fast, and can lead to rapid spikes in blood sugar levels when consumed.