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Plant-based whole food diet

Plant-Based Videos To Guide Your New Endeavor


Eating a plant-based diet isn’t just a new fad; it is a proven way to become healthier while also helping improve the environment. This page covers the plant-based videos of interest included on this site to help you revolutionize your health. You can access these plant-based videos by following the links or clicking on the related image. 

 What is the Plant based diet?

Plant-based means anything that grows in the soil and does not come from animals, such as meat, eggs, milk, or honey. People following a vegan diet will not buy or use products from animals, including cosmetics, lotions (lanolin), and clothing (leather).

Plant Based Diets VS. Vegan Diet

Plant-Based Diets and lifestyles are highly recommended action plans to help free yourself of disease and overprescribed medications and may do more harm than good. Food is my medicine, not pills and other drugs.

Plant Based Health Benefits 

There’s a common misconception that a plant-based diet is not as good as a balanced diet which usually involves eating meat and vegetables. The truth is that a plant-based diet is often more beneficial and has more excellent nutritional value than meat.

Secrets to Raising Your Kids on a Plant Based Diet

Any parent who must fight the daily battle at the dinner table to get their child to eat their veggies will know what an uphill struggle it is. You’ll need to be vigilant and have all your wits about you so that you don’t find any peas hidden under their plates or a broccoli floret furtively flung under the table.

Will going on a Plant Based Diet Make You Weak

People often assume that predatory animals such as lions, tigers, and the other big cats are vital because they eat meat. These animals are highly aggressive, and the correlation between meat and strength is tenuous at best, even when looking at the animal kingdom.

How to Stay Motivated on a Plant Based Diet

Going from the standard American diet to a plant-based diet sounds easy and exciting in theory until you try it out and discover how difficult it is. While you’ll gain immense health benefits from a plant-based diet and your spirit may be willing – the flesh may be weak.

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